Aging gracefully is everyone’s dream, and one of the best ways to achieve it is by staying active. For those aged 55 and above, maintaining fitness becomes even more essential to improve balance, reduce joint pain, and enhance overall health. In this blog post, we’ll explore the best exercise for seniors over 55 at home, with practical tips, relatable examples, and trusted health facts. Whether you're just starting or returning to fitness after a long gap, this article will guide you step-by-step.