Best Probiotic Foods for Gut Health in India – Expert & Ayurvedic Guide
🧠 Introduction – The Gut: Your Second Brain Have you ever felt butterflies in your stomach before an important meeting or exam? That’s not just nerves — it’s your gut-brain connection in action. Modern research shows that the gut communicates directly with the brain through the vagus nerve, influencing your mood, immunity, and overall well-being. … Read more