Haemorrhoids or piles are painful, uncomfortable, and often an embarrassing issue that many people silently suffer from. They are swollen veins in the lower rectum or anus, and if not taken seriously, can lead to severe discomfort, bleeding, and even surgery. But the good news is – you can actually prevent them with some simple lifestyle and dietary changes. In this detailed article, we’ll explore how do you prevent haemorrhoids or piles effectively, naturally, and safely. We’ll also discuss their causes, symptoms, and FAQs to give you complete clarity.