Can Magnesium Cause Heart Palpitations? The Hidden Side Effect No One Warned You About

Can Magnesium Cause Heart Palpitations

If you’ve been feeling those uncomfortable little “flip-flops” in your chest lately, you’re not alone. Heart palpitations have a way of stopping people in their tracks, even when they last only a second. They feel strange, sudden, and scary — especially when you’re not sure why they’re happening. And if you’ve recently started taking magnesium … Read more

Can You Take Magnesium and Zinc Together? 7 Critical Facts Your Body Can’t Ignore

Can You Take Magnesium and Zinc Together

There’s a reason people keep searching this question late at night, usually while holding two supplement bottles and wondering if mixing minerals is safe. Life gets busy, nutrition gets uneven, and eventually you start paying attention to what your body needs. Magnesium and zinc sit right at the top of that list. They’re both essential, … Read more