Menstruation is a natural process that every woman goes through, but for many, it's not just a menstrual cycle - it's a monthly struggle. If you're asking yourself, Why Are My Periods So Painful and Irregular?, you're not alone. Millions of women around the world struggle with painful cramps, mood swings, and irregular cycles, often without understanding the underlying causes. In this detailed article, we'll explore all the reasons behind painful and irregular periods, their symptoms, and when to seek medical help and when to find natural ways to manage them.