Premenstrual Syndrome Relief Tips: Practical, Science-Backed Ways to Feel Better Every Month
Introduction On a rainy Thursday morning, one of my patients, Riya, sat in my clinic clutching a heating pad against her abdomen. “It’s the same every month,” she said. “The mood swings, bloating, and exhaustion hit like clockwork — I just want to feel normal again.”If her story sounds familiar, you’re not alone. Up to … Read more